Newsletter

December 1, 2006 Keeping An Open Mind

This is an extraordinary time of year for most of us. Typically, as we move toward the end of one year and the beginning of another, we reflect on the many things that have happened over the past 12 months and what we want to change in the New Year.

It is often a hopeful time when we look forward to a fresh start and another opportunity. It is also a time when we gather with friends and family and are thankful to be able to have them in our lives.

Given the time of year and the many dark forces at play in the world today I thought it fitting to write about creating an Attitude of Gratitude in this issue of the Newsletter. Gratitude, the quality of being grateful or thankful, is a state of mind that can bring with it great rewards.

In the articles that follow I explain how this fundamental principle can work for you in the coming year. I welcome your comments or questions about this topic or any other you might be interested in. You can email me at StanHyman@AventuraStressRelief.com.

Please consider sharing this newsletter with friends or family that might be interested in the sub... Please read on

Changing Your Attitude

In a busy, fast paced and often negative world it is easy to lose sight of the important things. For many of us it is only when we or someone we love experiences a crisis that we stop and consider the things and people we are thankful for but often take for granted.

Being grateful is not a New Age idea. If you are thankful for what and who you have in your life you create a state of mind that lifts your spirits and opens you up creatively. There is ample proof that a positive perspe... Please read on

Creating A Better Attitude

The following is a list of tips you can use to create a better attitude. I recommend that you try these for 1 week in order to form a better pattern of thinking and feeling.

1) Ask Better Questions: If you think of your brain as a magnificent computer, programmed to respond to specifics, then it makes sense that if you ask it a question, “why do bad things always happen to me?”, it will come up with the answers to that particular question, answers that will s... Please read on