April 1, 2008 Keeping An Open Mind

Do you often feel awkward in social situations? Do you have trouble asserting yourself, meeting new people, initiating or maintaining conversations or even feeling comfortable in small groups?   If your answer is yes to any of these questions you are probably a shy person…and you are far from being alone! It is estimated that over 40 %  of the adult population is shy.   Shyness is a type of apprehension or discomfort a person experiences in unfamiliar or social settings. Shyness can be an experience ranging... Please read on

Shyness And Social Phobia Shy people are generally preoccupied with their thoughts, feelings and physical reactions. They are typically self-conscious and think of themselves in rather negative terms, often to the point of preoccupation.    They will avoid social situations or engage in them for very short periods of time, having a very low tolerance for the discomfort these cause them. They w... Please read on

Treatment Social Anxiety Disorder is a chronic illness that can be treated but not necessarily cured. It is thought that impairment in the function of the neurotransmitters in the brain plays an important part in this disorder. Therefore most effective treatments will include both psychotherapy and medication. Psychotherapy Although there are many types of psychotherapy, Cognitive B... Please read on

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