Is it difficult for you to get what you want or express your needs?
Do you feel that if you spoke up people would either not care about
what you say or even reject you? Is it difficult for you to say
no? Do you have problems making up your mind when asked your opinion?
Do you find yourself avoiding any type of situation you consider
confrontational?
Some people may think of aggression as assertiveness, but that is not the case. People who have developed a passive style may mistake assertiveness for aggressivessness. Assertive people stand up for themselves when others try to dominate them but are neither aggressive nor passive. They learn to respect other people's boundaries but expect people to respect theirs as well.
You can learn to be more effective at getting your needs met.
This can help you advance at work, have a more fulfilling social
life and raise your self-esteem. In this therapy we challenge your
passive and avoidant thinking while you learn and implement new
assertiveness skills.
If you have any questions concerning our assertiveness skills
training program,
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