Anger Management
How to control your anger
How angry do you get? Do you "fly off the handle" or become enraged? Is the level of your anger inappropriate to the circumstance? Do you get angry mostly with your loved ones or are you generally an angry person?
Have friends or loved ones asked you to calm down or get help? Are you the type of person who seems to be edgy or on "simmer" most of the time? Is it difficult for you to communicate effectively without becoming angry or frustrated?
If your answer is "yes" to any of these questions, contact me today! I can help you learn how to control your anger and improve your life! (See my Newsletter on Taming Your Anger).
Men often express anger when they feel hurt or demeaned in some way. A man may misinterpret comments or remarks, however, and become upset as he is triggered by the meaning he assigns to them.
We all get angry at times. Anger is like any other emotion, useful when expressed appropriately.
Some of us, however, have an anger problem. If you are motivated to make change, I can help you learn how to control the anger you feel. I will teach you how to become aware of your automatic thoughts and how they have controlled you in the past. You will learn how to anticipate your "triggers" and control your responses to them.
Don't let ANGER rule your life and ruin your relationships! Call me for a confidential consultation.